How to Reset After a Busy Day

When we don't have enough protein and enough quality protein in the diet, typically that has a big impact on blood sugar. And I would say currently, my favorite ways to kind of unwind at the end of the day are weather permitting, taking a nice walk outside. Getting fresh air, just some like really gentle movement and listening to some fun music or like a great, you know, podcast. In the evening, I really like to shut screens off about 30 to 60 minutes before bed. So I can do a little bit of pleasure reading. Ooh, what are your favorite Nervine T's? They contain herbs that help to calm the nervous system.