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7min chapter
Bas Rutten - A UFC Legend's Unforgettable Journey: Streets to the Octagon!
London Real
Evolving Intensity in Workout Routines
This chapter explores an updated workout program featuring over 100 punching and kicking combinations, emphasizing the mind-body connection and adaptability in training. It also reflects on personal experiences and the program's recognition in Canada, while sharing future project plans related to the sport.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode