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18min chapter
Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki
The Dr. Gabrielle Lyon Show
Red Meat vs. Health: A Nuanced Debate
This chapter explores the complexities of red meat consumption and its effects on health, particularly cholesterol levels. It examines notable studies such as PREDIMED and CORDIOPREV, which highlight the benefits of the Mediterranean diet while also scrutinizing red meat's role amidst shifting health perceptions. The discussion underscores the importance of dietary proteins, differences between meat types, and the modest impact of dietary cholesterol, advocating for a balanced understanding of nutrition.
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