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Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki

The Dr. Gabrielle Lyon Show

CHAPTER

Red Meat vs. Health: A Nuanced Debate

This chapter explores the complexities of red meat consumption and its effects on health, particularly cholesterol levels. It examines notable studies such as PREDIMED and CORDIOPREV, which highlight the benefits of the Mediterranean diet while also scrutinizing red meat's role amidst shifting health perceptions. The discussion underscores the importance of dietary proteins, differences between meat types, and the modest impact of dietary cholesterol, advocating for a balanced understanding of nutrition.

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