Elevate Classics: BJ Fogg on Building Life-Changing Habits
Elevate with Robert Glazer
00:00
Building Keystone Habits for Success
This chapter delves into the importance of foundational habits, notably the 'Maui habit,' which promotes starting each day with positive affirmations. The speakers emphasize how small, consistent habits can lead to significant personal growth and improved well-being. They also explore the challenges of habit formation, sharing strategies for maintaining motivation and reflecting on valuable lessons from past failures.
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