5min chapter

The Discover Strength Podcast cover image

4 Questions with Dr. James Fisher

The Discover Strength Podcast

CHAPTER

Exploring the Impact of Menstrual Cycle on Strength Training Performance

Dr. Fisher explores the impact of the menstrual cycle on strength training performance and challenges historical assumptions about hormone impacts. The research concludes that there is no evidence to support adjusting training based on menstrual cycle phases or medical conditions like PCOS or menopause.

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