The Intersection of Food and Health: Dr Rupy Aujla
The Happy Pear Podcast
The Power of Gratitude
I knew intuitively I probably wasn't living the best lifestyle when I had my health conditions. My threshold for illness was clearly different to my colleagues, right? My threshold was down here. Their thruster was up here. And that forced me to really change my lifestyle,. It almost seems as if I came to that conclusion myself. So my mum was like, you know, you really should look at your diet before you entertain an intervention like an ablation. Yeah. There are ways in which you can quantify some of the more subjective elements of lifestyle medicine - but it also comes down to being intuitive about these things.
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