2min chapter

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The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

Ben Greenfield Life

CHAPTER

The Mediterranean Diet - I'm Not Going to Go to Italy and Avoid Bread and Pasta

"I want to enjoy Mediterranean diets are great too. Even if you're keto, you can enjoy a lot of the good things there," he says. "My only metric when I travel is I have to do 20 to 30 minutes of something that's a little bit more difficult at some point during the day"

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