Fat, Fiber and Cancer Risk in African-Americans and Rural Africans

Animal protein and fat are feeding bad bacteria which are producing inflammatory molecules in pro-cancerous compounds. Whole plant foods feed the good bacteria that are producing anti-cancer compounds and anti-inflammatory compounds. Just within a few weeks you can have a dramatic shift in the bacterial population in your gut when you start eating more whole plant foods, right? Yeah, absolutely right. That was such a great explanation and it is amazing how such a simple shift can have profound impact on your health and your gut and your microbiome.