How Do You Manage Your Anxiety?

i think we've all had the experience of being in a relationship with some one, whether it's a work place rt or a personalad. I'm thinking about how how moods and anxiety is contagious too. We tend to want a to calm others in order to manage ourselves. And i think that that is a variable you actually can control a little bit everyone else's intensity. You know, good reactivity. Good luck with that.