The Significance of Leg Day for Brain Health

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes:

• THRIVE MARKET: Get an extra 25% off your first order along with a free 30-day trial
• 40% Of Your Life Is on Autopilot
• Want a Healthy Brain? Don't Skip Leg Day, Says a Groundbreaking Study
• The U.S. Government Released a Study on Warp Drive

Want more? Check out "Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey. The audiobook is free with a trial of Audible. We handpick reading recommendations we think you may like. If you choose to make a purchase through that link, Curiosity will get a share of the sale.

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Full episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/how-to-form-new-habits-leg-day-helps-brain-health-and-a-government-study-on-warp-drive

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