How to Form New Habits, Leg Day Helps Brain Health, and a Government Study on Warp Drive

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes:

• THRIVE MARKET: Get an extra 25% off your first order along with a free 30-day trial
• 40% Of Your Life Is on Autopilot
• Want a Healthy Brain? Don't Skip Leg Day, Says a Groundbreaking Study
• The U.S. Government Released a Study on Warp Drive

Want more? Check out "Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey. The audiobook is free with a trial of Audible. We handpick reading recommendations we think you may like. If you choose to make a purchase through that link, Curiosity will get a share of the sale.

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Full episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/how-to-form-new-habits-leg-day-helps-brain-health-and-a-government-study-on-warp-drive

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