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Athletes Authority ON AIR | From The Vault | Max Schmarzo - Plyometric Training, Athlete Centred Coaching & Finding Your Niche
Athletes Authority ON AIR
Classifying Plyometric Training
The speakers discuss the classification system for plyometric training, focusing on ankle-dominant and knee-dominant movements. They explain the importance of considering muscle tendon unit behavior, the stretch shortening cycle, and the role of the central nervous system. They also explain how to identify the weakest link in a movement and prioritize training accordingly.
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