#85 The Untold Story of Global Sensation Kayla Itsines
Straight Talk with Mark Bouris
00:00
The Differences Between High Intensity and BPG
High intensity in the office is like a high intensity program. Whereas the PDFs for BBG were 28 minute workouts. So seven minute circuits, you do them four times. And they were four women, written by woman and it went viral all over the world. It brought just a community of women together through boot camps, through meetups, through social media. But with BPG, which is like the OG K of the program, you'd have done 400. That's always simple as that.
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