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1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Mind Pump: Raw Fitness Truth
Do You Know How to Train Athletes at the Higher Level?
The higher level athlete you work with, the more you progress exercises. "You can't necessarily apply what I would do for the average person because it's not going to work for the highest level of college" The black area is doing skill like playing basketball or aerials and the gray area is resistance training.
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