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2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
Mind Pump: Raw Fitness Truth
The Importance of the Big Five
If you have a hard time feeling in your butt and connecting to it, I would put a lot of emphasis on the hip thrust. We would squat just to go back and measure like, are we getting better connection? If not, let's keep loading and pushing that hip thrust until I get to that place with both movements. Next question is from seven MR46. In a recent episode, you guys mentioned avoiding processed foods as in anything in a wrapper or package. What we're referring to are foods with lots of different ingredients with these really long shelf lives.
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