2min chapter

The Emergency Mind Podcast cover image

EP 77: Nathan Smith, PhD, on Resilience in Extreme Environments

The Emergency Mind Podcast

CHAPTER

How Do I Feel in Control?

The first thing to think about is, do I feel in control? Can I do things how I want to? Do I feel trusted and supported by the people? And do I feel confident and capable at the start of the day? At the end of the day, go back to those things during today. What was your performance? Like, how did you feel about what was going on? Were you happy about what you satisfied with what you were doing? Just have a go at that process of reflecting. Alright, good luck out there.

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