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Can you reverse damage from a bad diet?
ZOE Science & Nutrition
Is There Any Point Changing Your Diet?
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Evidence based on a all different types of research. It isn't what we would consider the strongest evidence from these randomized control trials, but i still think it's pretty robust and encouraging for people. I have to admit that i'm a little sceptical about the first set of research where they measuring the life span of individual foods. And this is part of the challenge that i think we've faced at zoeo vor the last six years. Really getting down to understand what individual foods do and how this lynx is very hard. That means there's a better chance of being able to n the change, because you're making these simple swaps. And again, you're empowered by knowing
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