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Ep#94 Fatherhood, Divorce & Dealing with ADHD with Ben Redmond

The Self-Confidence Project

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The Evolution of the Brain

Research shows that for every four negative thoughts, we've got one positive thought. The average person can have up to 60,000 thoughts in a day and they were saying about 80% of those can be negative. So our brains are also evolved to see the bad. It's a survival adaptation to think negatively.

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