Body Composition and Bodyfat Percentages | Starting Strength Radio #181
Starting Strength Radio
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Bodybuilding Is a Terribly Specific Skill
Most normal humans are somewhere between 10 and 20% body fat in a normal state of healthy body composition. Even the little skinny guy walking around is not at 6% body fat that only happens intentionally right yeah. Women still carry more body fat as a percentage of body composition than men because women's bodies start shutting down when they get into these positions.
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