Meditation - Meditation Practices

i will begin again to day with a 15 minutes sitting. So settle into comfortable meditation posture. Take a moment to find a posture that's relaxed and also alertan slowly, gently closing your eyes,. Perhaps taking a few deep breaths is a way of settling into the awareness of the body. Softening the eyes, the jaw, relaxing the shoulders, softening the heart, the belly, and simply settle into theawareness of there is a body.