The Optispan Podcast with Matt Kaeberlein cover image

Longevity Experts Discuss Their Health Advice & Approach | Dr. Marcus Ranney & Dr. Brian Kennedy | 107

The Optispan Podcast with Matt Kaeberlein

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Exploring Longevity Supplements and Their Effects

This chapter delves into the benefits and efficacy of supplements like NMN, NR, NAD+, and spermidine for promoting longevity. The discussion focuses on their mechanisms of action in enhancing metabolic health and endurance, while emphasizing the need to address the biology of aging for improving healthspan.

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