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290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supercharge Your Health | Doug Evans
The Genius Life
The Benefits of Dry Fasting and Water Fasting
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I generally... I'm learning that having consistent meal times seems to be beneficial. Generally, I try to wait an hour hour and a half after I wake up to eat something. And then I try not to eat too close to bedtime. So I try to finish my last calorie intake by about two to three hours prior to bed.
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