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"Be intentional about it"
The Expansive
The Importance of Gut Health
Dairy and wheat are massive inflamers. If they feel almost bone on bone, then or meet on me, then you'll have any inflammation. The lack of inflammation has gotten my body to just move better and be flexible. I've got no pains or aches or none of these things. And it's all because they're being inflamed. So the third point is all about gut health, the engine for your body,. What are you putting into it and what are you not putting into it? Dr Joe says he does a 15 minute meditation in the afternoon when he feels unwell.
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