Jochum Strength Podcast cover image

Biohacking Performance - Dr.Tyler Panzner and Pedro Do Amaral

Jochum Strength Podcast

00:00

Optimizing Performance through Diet Tracking and Identifying Patterns

In this chapter, the speakers stress the significance of tracking and identifying patterns in an athlete's diet to maximize performance. They recommend keeping a food journal and mention the use of genetic testing. They provide examples of food sensitivities and discuss the impact of charred meat on the immune response.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app