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Biohacking Performance - Dr.Tyler Panzner and Pedro Do Amaral

Jochum Strength Podcast

CHAPTER

Optimizing Performance through Diet Tracking and Identifying Patterns

In this chapter, the speakers stress the significance of tracking and identifying patterns in an athlete's diet to maximize performance. They recommend keeping a food journal and mention the use of genetic testing. They provide examples of food sensitivities and discuss the impact of charred meat on the immune response.

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