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2075: The New Science of Living Longer & Better With Dr. Rand McClain
Mind Pump: Raw Fitness Truth
The Effects of Strength Training on Insulin Sensitivity
When I did the research for my book, I was actually, I knew the benefits of exercise, but in particular, I wrote about strength training. By itself, the most effective way of helping to modulate how your body uses insulin and glucose is a huge problem in modern societies. You've got, what, 100 million Americans they estimate have fatty liver now,. where they're diagnosed or not.
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