Functional Foods for Improving Gut Health and Metabolism with Chris Damman, MD
The Perfect Stool Understanding and Healing the Gut Microbiome
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The Importance of Fiber in the Diet
The USDA in 2020 came out with their dietary guidelines, and I was shocked to see that only 5% of people meet them. So what dietary changes would you recommend for the average person who's eating a standard American diet? Well, it goes without saying increased fiber in the diet. And legumes are under recognized and valuable.
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