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434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic

The Revive Stronger Podcast

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Intro

This chapter features a successful coach and entrepreneur discussing the challenges of maintaining muscle amidst stress and the importance of a focused hypertrophy training approach. The conversation also delves into the upside vs. downside paradigm, highlighting the impact of small, consistent changes on sustainable fitness results.

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