Routines and Community: Keys to Overcoming Adversity

This chapter delves into how maintaining routines and facing self-imposed challenges can enhance emotional well-being during tough times. It highlights the role of physical activity and social interaction in combating depression and fostering positive mental health.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app