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2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Thermogenesis Focused Diet
You've been coached the wrong way up until now. I would do traditional strength training full body three days a week, maps, and a ball of style. Keep your calories the same. Watch and see how you feel. After a few weeks, then I would try and do maybe like a reverse diet. Your calories are 13 to 1500 a day. Low. But right now you're probably too low. Not only that, we just saw her pictures right now. You have, you have good muscle mass on you. So don't worry about that. It's thermogenesis focused. That's a buzzword doesn't mean anything. Yeah, there's no thermogenesis. There's no
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