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4min chapter
How to be Happier at Work (with Dan Harris)
The Happiness Lab with Dr. Laurie Santos
How to Take Pleasure in the Success of Someone Else
Mudita is an ancient buddhist meditation practice. It's the opposite of shodenfreud, your taking pleasure in someone else's success. You can just kind of close your eyes and picture somebody who's doing really well. And then you can repeat these phrases, may your happiness increase.
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