SPECIAL EPISODE! A Masterclass on Ketogenic Diets! Episode 1, Part 2! 460
Boundless Body Radio
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The Negative Effects of Ketogenic Diets on Blood Sugar
When you're eating a low carbohydrate diet, your blood sugar tends to be stable. triglycerides tend to be 40 or under. At that higher LDL, I'm not concerned about heart disease. It's like people want to look at LDL in a vacuum, which is a big mistake. We have a really backward system right now where people believe all carbohydrates are good sugar and moderation is fine meat and fat will kill you.
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