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6min chapter
VO₂ Max: Pourquoi c'est l'indice Ultime ? (et comment l'augmenter rapidement) / DLTDC Original
Dans la Tête d'un Coureur
Comprendre le VO2 Max en Course
Ce chapitre examine l'importance du VO2 max dans la performance en course à pied, en abordant les défis d'amélioration et l'influence génétique. Il souligne également le rôle crucial de l'entraînement précoce et les différences entre VO2 max et VMA dans le cadre de l'optimisation des performances sportives.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode