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863: Mastering Empathy to Enrich Relationships and Reduce Stress with Anita Nowak

How to Be Awesome at Your Job

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Steps to Empathy

The six steps to empathy are self-awareness, self-regulation, perspective taking, bridge building and practicing self-empathy. "What would be a poor attempt at empathy that could reduce respect? Well certainly, if so using the same scenario, knock at the door," she says. 'I think this is such an important conversation that we're having'

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