14min chapter

Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

CHAPTER

Overcoming Negative Thoughts and Beliefs

In this chapter, they discuss how reframing techniques can sometimes be effective in changing beliefs, but other times, the same negative thoughts keep resurfacing. They acknowledge that this is a common experience for everyone and emphasize the importance of being prepared to overcome relapses. They offer to help the speaker work on a specific recurring thought related to upsetting someone and provide reassurance that this is a common issue.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode