278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the key to your longevity. Today I’m joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you’ve been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all.
→ Timeline | Timeline is offering 20% off your order of Mitopure
Go to https://timeline.com/REALFOODOLOGY
Topics Discussed:
→ What is urolithin A?
→ How does mitochondrial health impact aging?
→ Can post-biotics like urolithin A enhance the benefits of some foods?
→ How does urolithin A benefit the skin?
→ What supplements can you take to benefit your mitochondria?
Sponsored By:
→ Timeline | Timeline is offering 20% off your order of Mitopure
Go to https://timeline.com/REALFOODOLOGY
Timestamps:
→ 00:00 - Introduction
→ 02:01 - Food First, Supplements Later
→ 05:00 - Urolithin A Explained
→ 10:00 - Mitochondrial Health + Function
→ 20:19 - Perimenopause, Menopause + Fertility
→ 22:55 - Studies & Research: Urolithin A
→ 29:07 - Mitopure Results
→ 32:14 - Aging, Immunity & Brain Health
→ 38:18 - Impacts on Skin
→ 42:21 - Mitophagy, Hormones & Plant-Based Diets
→ 46:00 - Aging
→ 49:26 - Mitopure Gummies, Gels & Powders
Check Out Timeline:
→ Instagram | Timeline Longevity
→ Instagram | Timeline Skincare
→ Instagram | Jennifer Scheinman
Check Out Courtney:
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→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
