2min chapter

Plain English with Derek Thompson cover image

The Most Important Thing Most Americans Misunderstand About Insomnia

Plain English with Derek Thompson

CHAPTER

How to Deal With Insomnia

A lot of insomnia comes from too much bedtime. If we constrict our bedtime a little bit, I think the word you used was consolidate. That higher sleepiness is going to allow us to not only fall asleep faster, but also maintain sleep throughout the night. Hyper arousal just means your mind or body are too revved up for sleep.

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