4min chapter

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Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.

Ben Greenfield Life

CHAPTER

How to Say No to Little Things

Human brains need about 50 to a hundred milla seconds to block out all distractions and focus on relevant inform. Like, instead of saying yes, say let me get back to you. You don't apologize all the time for feeling as though you aren't on the same page as another person. Just basically stop saying soritom too much,. It's o kay to just say, no, i don't want to do that.

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