The Meat Mafia Podcast cover image

#156: Designing a Radically Healthy Life featuring Eric Hinman

The Meat Mafia Podcast

00:00

Is There a Snowball Effect to Exercise?

I have my podcast cognitive window from the five and then still one. I have my outdoor getting son, you know, aerobic exercise from two to three 30,. another cognitive bouts and maybe three 30 to four. And then from 4 to five 30, I have my song that I pulled exposure community time  and then six to seven 30. Then after that, I'll generally watch a podcast or something like that YouTube and just kind of wind down for the for the night. Like I know exactly how I'm going to feel day in a day out. So literally we're in to repeat.

Play episode from 58:57
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app