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#156: Designing a Radically Healthy Life featuring Eric Hinman
The Meat Mafia Podcast
Is There a Snowball Effect to Exercise?
I have my podcast cognitive window from the five and then still one. I have my outdoor getting son, you know, aerobic exercise from two to three 30,. another cognitive bouts and maybe three 30 to four. And then from 4 to five 30, I have my song that I pulled exposure community time and then six to seven 30. Then after that, I'll generally watch a podcast or something like that YouTube and just kind of wind down for the for the night. Like I know exactly how I'm going to feel day in a day out. So literally we're in to repeat.
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