Kessy: I think ourc leads us astray in this really funny way, which is that we put time and energy into the important stuff. But i feel at kessy, one of the things you point out in your book is that that balance doesn't come naturally. We often get that balance wrong. Kessy: How do we do this? Especially if we don't have the luxury of quitting a job? That might be a little too we'll get to that question when the happiness lab returns in a moment.
Listener Niki Walker has a question... in our busy, career-driven, money-oriented live, are we forgetting to make time for more important things?
In our first episode fielding questions from fans of The Happiness Lab, Dr Laurie Santos looks at the world of work and how we can prioritize purpose, fun and human interaction to make our daily lives better.
Laurie is joined by Professor Cassie Holmes (author of "Happier Hour: How to Beat Distraction, Expand Your Time and Focus on What Matters Most).
See omnystudio.com/listener for privacy information.