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Muskeln: Gesund & schlank durchs richtige Training (Mit Ingo Froböse)
Smarter leben
Fortschritte durch Muskeltraining und Tipps für den Alltag
Dieses Kapitel behandelt die raschen gesundheitlichen Vorteile von Muskeltraining, insbesondere nach zwei Wochen. Es bietet zudem praktische Tipps, um auch bei Stress aktiv zu bleiben und die Fitness zu steigern.
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