Cultivating Equanimity (Duck Meditation)
Tara Brach
00:00
Introduction
We're doing a four part series on what are called the divine abodes. It's where our awakened heart mind lives when we're really in that freedom. The first expression, or the first ode, is love. The second is compassion, the third is joy. To night, we're on to the fourth, which is equanimity. And i notice that often when i share what these are, people are very juiced and wanting to know more about them.
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