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The Real Science of Sport Podcast
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Can We Train in Hot Environments?
A study published in 20 21 by ed mander out of new zealand. They took 17 anddurance athletes, and they gave them a three week training block either at 33 degrees, which is or at 18 degrees,. And sure enough, the group that trained in the heat got better. At cool temperatures than the group that train in the mill temperature.
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