Jocko Underground podcast number 74 echo trol sit and me Jocko willing Just to get everyone a little bit of sanity The insult that you hear that that makes you mad is that there's some little piece of truth in it. You are mad because it's true so What you should do when you feel that little anger flare up when somebody says something to you is Don't let it make you mad instead. So often in this day and age we let our emotions replace thought We don't we just feel the emotion and that's what we utilize to react with.