Beat Burnout & Build Resilience | Calm CEO David Ko
The Heart of Healthcare | A Digital Health Podcast
Improving Sleep Quality and Building Resilience through Lifestyle Choices
The chapter explores how abstaining from alcohol led to a higher readiness score and better sleep quality, emphasizing the importance of quality sleep over quantity. It discusses the impact of late-night snacking on sleep and highlights the benefits of using devices like Oura ring to track sleep habits. The conversation addresses stress management, coping strategies, the placebo effect of health tracking devices, and the connection between stress and fear in high-pressure environments.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
