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23min chapter
Beat Burnout & Build Resilience | Calm CEO David Ko
The Heart of Healthcare
Improving Sleep Quality and Building Resilience through Lifestyle Choices
The chapter explores how abstaining from alcohol led to a higher readiness score and better sleep quality, emphasizing the importance of quality sleep over quantity. It discusses the impact of late-night snacking on sleep and highlights the benefits of using devices like Oura ring to track sleep habits. The conversation addresses stress management, coping strategies, the placebo effect of health tracking devices, and the connection between stress and fear in high-pressure environments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode