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The Surprising Science of Asymmetry, Injury, & Yoga
Yoga Meets Movement Science
Do You Really Need a Three to One Pull Push?
"It just depends on the person. We can't just like, slap a standard or a label in everyone to be like, everyone needs a three to one pull push ratio," she says. "I hate when people make those sweeping generalizations, but that's te crux of it."
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