873: Dr. Steven Hayes on Building a More Resilient and Flexible Mind
How to Be Awesome at Your Job
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The Importance of Diffusion in Meetings
You don't be arguing inside your head in that meeting. What if it's just practice things like have the thought I can't lift the pen in front of me on the desk and really get it clear. And when it's really clear, while it's still going on, pick up the pen, you can do that, right? This is your life. It's not your dictator's life. Those words are just in your life. They're not your enemy, but they're not your friend and they're not who you are, they're a whole human being. So what if we then go into that meeting and when you notice the chatter, thank your mind very much for that
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