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#372: Julie Rice — Co-Founding SoulCycle, Taming Anxiety, and Mastering Difficult Conversations

The Tim Ferriss Show

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Navigating Anxiety and Connection

This chapter explores various techniques for managing anxiety, focusing on meditation and supportive relationships. The speaker shares personal experiences with meditation practices, particularly a breathing technique, and emphasizes the role of effective communication in a strong marriage. Additionally, they discuss the importance of family traditions and the significance of community support in fostering emotional resilience.

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