14. Lowering the Bar.
A Mighty Practice
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How to Make a Habit Automatic
The consistency with which you are showing up is what helps it stay in place and get be start to become automatic, right? That's what you're trying to do is like make something automatic. You're not even thinking about it, but that takes time. So I'm going to give you an example of how I have done this for myself with this podcast, right? We're at 20 episodes. What is it that I was able to keep making those episodes and keep showing up and having it be consistent? Well, I also use this podcast, by the way, as an example because I am creating something for you on the fly. The idea here is like that bar is low,
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