2min chapter

Struggle Care cover image

01: Executive Functioning with Lesley PsyD

Struggle Care

CHAPTER

Is Sham the Enemy of Effort?

Shame is the enemy of functioning. It doesn't really create long-term change, nor does it create or sustain any type of intrinsic motivation. And as someone who went to long-term residential behavior modification for 18 months, you know, I was on point. I followed every rule. I did really well. Once I left, although I did learn lots of great things there, there were so many things that was like, oh, I'm two days in and I'm not getting up at the crack of dawn and doing chores"

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