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2min chapter
Why Living Without Regret is a Bad Idea
The Happiness Lab with Dr. Laurie Santos
The Power of New Words in Self-Talk
Treat yourself with kindness rather than contempt. Recognize that your mistakes are part of the human condition. When engaging in this more compassionate self-talk, we can also use the power of specific words to better see the lessons that come from our mistakes.
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Listen to the best highlights from the podcasts you love and dive into the full episode